Sanna’s Health Bites

Just another weblog

Metabolic Balance Diet Recipe – Red Lentil Dahl June 21, 2010

Here’s a slightly different type of recipe that most people on the Metabolic Balance diet should be able to adapt to their food list.

You can double or triple the quanties to make a larger batch.

85g or your allowance of red lentils
1/2 onion, finely chopped
2-3 tsp of mild or medium curry powder, according to taste
1 clove of garlic, crushed
Cauliflower (so that together with the onion they make up your vegetable allowance)
Vegetable stock made with organic vegetable bouillon powder

First heat up the spices on dry frying pan to release the flavours.  Then add some coconut or olive oil and fry the onions and garlic.  Cut the cauliflower to small floret, leaving the hard stems out as much as you can.  Add the lentils into the onions and coat in oil and spices.  Then add the cauliflower and vegetable stock, covering the lentil and cauliflower mixture.  Simmer on low heat with the lid on, and keep adding vegetable stock if the mixture is starting to dry up.  Keep simmering until the cauliflower florets are soft and the lentils have softened – this should take around 20 minutes.

Serve and enjoy!


Metabolic Balance recipe – Wild Rice Risotto June 16, 2010

Not everyone will have wild rice on their Metabolic Balance plans, but for those of you who do, here is a lovely recipe for a mushroom risotto!

30 grms or allowance of Wild rice
50 grms or allowance of Oyster Mushrooms
130 grms or allowance of vegetable mushrooms
1 tbs onions
1-2 cloves garlic
Crushed spices i.e coriander; cumin; ginger
Fresh herbs for garnish i.e. coriander/parsley/cilantro
1 tsp Marigold stock mixed ½ cup of water

Slice of rye bread

1.    Cook wild rice for 30 mins or according to packet.
2.    Steam or light fry crushed spices followed by onions until tender.
3.    Add garden mushrooms followed by oyster mushrooms
4.    Add stock followed by cooked rice and cook for a further 3 mins.
5.    Serve with garnish


Metabolic Balance Diet recipes

I thought it would be a great idea to start collating some recipe and meal ideas for the Metabolic Balance diet followers.  I hope you find some inspiration here!

Prawn salad

The quantities would vary slightly according to your personal details, and you may not have all of the items listed on your personal plan, but for those of you who are wondering what sorts of meals you might be having on the plan I hope this gives you some inspiration and ideas!

Serves 1

Salad base
90g of baby spinach leaves
20g of cucumber, cubed into small pieces
20g of green olives

On the top
130g of cooked prawns
2 tbsp of extra virgin olive oil
1 tbsp of grated ginger
1 clove of crushed garlic
1/2-1 finely chopped red chilli (according to taste!)
Dash of fish sauce

Mix the oil, ginger, garlic, chilli and fish sauce in a bowl. Add the prawns and coat them in the marinade.

Assemble the salad in the meantime, and add the prawns together with the marinade on top. Enjoy!



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